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Elevate your well-being! Unlock your full potential by removing limiting beliefs through physical and emotional self-care.

I provide a client-centered approach to wellness coaching, honoring the whole you—ethically and mindfully.

My coaching approach revolves around assisting clients in releasing negative emotions and thought patterns, enabling them to foster autonomous motivation and confidence, necessary in paving the way for lasting behavior change.

In a secure and supportive environment, we engage in change talk and efficacy discussions, gaining clarity to dismantle perceived barriers. This process empowers individuals to unlock their full potential, facilitating their ability to thrive in the face of today’s life challenges.

What is a Wellness Coach?

Health and well-being coaches serve as adept facilitators of transformation in mindset and behavior. It is a collaborative and thought-provoking process designed to ignite inspiration and guide you towards lasting positive change.

A wellness coach provides a safe environment
empowering you to embark on a path of learning, growth, and self-realization.

A wellness coach supports behavior change
with guided assistance in defining and implementing healthy habits through goal setting and autonomous motivation that align with one's heartfelt values.

A wellness coach is your accountability partner
in helping you create and design your wellness vision and guide you towards success in the pursuit of your best self.

American College of Lifestyle Medicine Certification logo.California College of Ayurveda certification logo.Wellcoaches certification logo
Wellness diagram, showing all the types of wellness including Physical, emotional/mental, environmental, financial, occupational, social, intellectual, and spiritual.

Do any of these thoughts resonate? If they do, please know that you are not alone.

"I'm overwhelmed! I feel like I only give 50% to my family and career; leaving nothing for myself."
"There just isn't enough time in the day to do the things I enjoy."
"I'm stressed from the moment I wake up in the morning."
"If I just didn’t have this extra weight, I’d be happier."
"I'm ready for a new career, but the thought of going back to school seems daunting."
"Why am I always so anxious at work? I feel mentally drained."
"I want to play and be light-hearted like I used to be."
"I've lost sight of my spiritual practice and don't feel connected."
"It's time to stop the daily drinking, yet it's harder than I thought."

In a world often perceived as fragmented and demanding, it's natural to feel overwhelmed. Know that you have the capacity to reclaim your inner strength and embark on a journey of rediscovery—a path that leads you to a healthier and more harmonious version of yourself.

Here are some common triggers and alternative ways of thinking to consider:

Unhealthy habits?
Let’s set some goals for self-motivated behavior changes
Poor diet?
Consider following a simple 80/20 rule; plant-based whole food nutrition
Physically stuck?
Begin to embrace a mindful movement practice
Screen addiction?
Let's change your relationship with social media
Mental chatter?
Commit to a daily meditation practice with simple breath work
Unwanted thoughts?
Practice gratitude; The new anxiety reliever that doesn't require a prescription
Regain emotional intimacy with family and friends
Sense of loneliness?
Time to get outside, walk in nature, and get to know your community
Reality confusion?
Nurture your state-of-mind through mind, body, and soul connection
Spiritual void?
Reignite sacred practices and rituals
Self neglect?
Manifest conscious living and self love

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